http://tripleinfo.net/viposiw/pioer/2167 Prevention is better than cure. While some mental disorders require chemical intervention, you can look after your own mental health with various strategies: meditation, relaxation and – what interests me most recently – healthy eating. Research is beginning to show that simply adding more fruit and vegetables to your diet can impact mental health and reduce the likelihood of illnesses such as depression.

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ddl rencontre avec joe black You can read more on how healthy eating impacts mental health in this article.

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